HEALTH IS WEALTH ( Part 1 )

Miracle Cure For Anything That Ails You Is As Close as your Supermarket!!!

Illness - Food = Effect

1. Headaches - Fish = Eat plenty of fish. Fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

2. Hay Fever - Yogurt = Eat lots of yogurt before pollen season

3. Strokes - Tea = Prevent buildup of fatty deposits on artery walls
with regular doses of tea.

4. Insomnia - Honey = Use honey as a tranquilizer and sedative.

5. Asthma - Onions = Eating onions helps ease constriction of bronchial
tubes.

6. Arthritis - Fish = Salmon, tuna, mackerel and sardines actually prevent arthritis.

7. Upset Stomach - Bananas, Ginger = Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

8. Bladder Infections - Cranberry Juice = High-acid cranberry juice controls harmful bacteria

9. Bone Problems - Pineapple = Bone fractures and the manganese in pineapple can prevent osteoporosis.

10. PMS - Cornflakes = Women can ward off the effects of PMS with Cornflakes, which help reduce depression, anxiety and fatigue.

11. Memory Problems - Oysters = Oysters help improve your mental functioning by
supplying much-needed zinc.

12. Colds - Garlic = Clear up that stuffy head with garlic.

13. Cough - Red Pepper = A substance similar to that found in the cough
syrups is found in hot red pepper.

14. Breast Cancer - Wheat, Bran, Cabbage = Wheat, bran and cabbage help maintain estrogen at healthy levels.

15. Lung Cancer - Orange & Green Veggies = A good antidote is beta-carotene, a form of
Vitamin A found in dark green and orange vegetables.

16. Ulcers - Cabbage = Cabbage contains chemicals that help heal both astric and duodenal ulcers.

17. Diarrhea - Apples = Grate an apple with its skin, let it turn brown and eat it to cure this condition.

18. Clogged Arteries - Avocados = Monounsaturated fat in avocados lowers cholesterol.

19. High Blood Pressure - Olive Oil, Celery = Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure.

20. Blood Sugar Imbalance - Broccoli, Peanuts = The chromium in broccoli and peanuts helps regulate insulin and blood sugar.